Tag Archives: meal

Meal Planning for an Active Diabetic

Diabetic Meal Planning

Physical activity is recommended for any person to stay healthy. But for a diabetic it now only increases energy levels and can help maintain an ideal body weight it also helps to control blood sugars. But an active diabetic needs to take extra care and precautions to ensure they are getting enough fuel for their body so their blood sugars do not drop dangerously low – known as hypoglycemia. The amount you exercise is going to determine how much you are going to eat on your diabetic […]

More info
Leave a comment , , , ,

Easy Meal Planning for Diabetics

Diet Tips

Meal planning is essential to a successful diabetic diet. It will prevent times when you don’t have anything ready for dinner and grab something that you probably shouldn’t be eating. The planning of meals should begin before you head to the grocery store in the form of a list and meals you are going to make for those ingredients. Once a week you should sit down and plan what meals you are going to eat and make for the next week. When you are making your meal […]

More info
Leave a comment , , , , , ,

Benefits of a Healthy Diabetic Diet

Benefits of Dieting

Benefits of eating a healthy diet are for everyone but for a diabetic there can be even more reasons to follow a nutritious meal plan. Keeping a stable blood glucose level is the biggest reason for a diabetic to follow a diabetic diet. It takes commitment and patience to stick with the diet and plan out all meals each week. But the more that it is done the easier it will become. Another benefit of eating a healthy diabetic diet is reducing the amount of insulin that […]

More info
Leave a comment , , , , ,