The Glycemic Index and Diabetic Diets
The glycemic index diet is one that many diabetics find useful. The diet is based on assigning foods a ranking that indicates that food’s effect on blood sugar levels. This can be a valuable tool for diabetics, especially ones that have been newly diagnosed as it can take some of the guess work out of meal planning and what foods to eat. The glycemic index (GI) diet indicates foods that have a low GI value meaning they will take a longer time to have an affect on […]
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