Tag Archives: carbohydrates

Free Foods in a Diabetic Diet

Even though there are free foods on a diabetic diet it doesn’t mean that you don’t have to pay for them. What it does mean is you can eat them freely without considering them an exchange or counting them as carbohydrates. These are the kinds of foods that you are going to want around the house in abundance for times when you are hungry and meal time is still too far away to eat. Free foods have little to no affect on blood sugars and that is […]

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Adjusting Your Diabetic Diet for Special Occasions

Birthday parties, Halloween, Thanksgiving, Christmas, and more are holidays and special occasions that are centered on food. For most people these are times to anticipate the celebration and the eating. For a diabetic it can be a stressful time, you want to partake in all of the good food too but most times it is not made with a diabetic in mind. If the frequency of these events is not too often, you can adjust your diet for special occasions so you too can have some of […]

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